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Cool Stuff: Articles: The Right Shoe for You

The Right Shoe for You

If you run and want to keep running, you need the right shoe. Your feet are made up of a delicate network of bones, ligaments, tendons, and muscles all working together to keep you running as far and as long as you want... but only as long as you take care of them. This means putting on the right shoe for what you do.

Selecting a shoe can be overwhelming, especially when there are hundreds to choose from. So which is the right shoe for you? Here are a few simple tips to help make your decision easier and to keep your feet running strong:

Ask yourself how you run. How does your foot hit the ground, heel or toe first? Are you a sprinter? A long distance runner? What will you be doing in your new shoes? You also need to consider that your body type, weight, and usual running surface will also play a role in what shoe will suit you best.
Know your foot's shape. Your arch affects how you run and can tell you where you may need more support. Many people tend to overpronate, or roll to the inside of the foot, because of their arch shape. Without the support your arch needs, you may experience discomfort and even injury. There are many websites out there that can help point you in the right direction based on your arch type (see Runners World)
Know how to shop successfully. Former Olympic runner Julie Isphording suggests shoe shopping at the end of the day when your feet have had time to swell from standing (they also swell when you run). Bring your old shoes along to help you figure out what you liked about them and what you'd like to get out of the new pair. Get measured and try out a few pairs. Some stores give you room to run around and some offer treadmills. And most importantly... ASK QUESTIONS!

Our own therapist, Rob Barber says, “Track your mileage. Your best bet is to replace your shoes when they have logged between 350-550 miles, or every 3-4 months. Don't hang on to an old pair that leaves you in pain. If you want to keep running, take care of your feet!