Includes the full 1-hr. Yoga Journal’s Yoga for Beginners program, an exclusive in-depth interview with Patricia, a foldout pose guide, and a bonus Flexibility Workout. With Patricia Walden. Beginner level. 100 minutes.
Price: $10.49
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Deepen and enhance the most profound time in a woman's life with the gentle and easy-to-follow techniques of Prenatal Yoga. Long-time yoga teacher Shiva Rea guides this unique series of stretches and strength-building exercises that help increase energy and stamina, and develop concentration to assist during labor and delivery. This unique workout includes three levels of modification appropriate for each trimester. Any level practitioner can begin to experience a radiant pregnancy with this yoga workout. Program also includes 15-minute bonus pregnancy massage instruction, as well as an in-depth interview with Rea.
Price: $13.99
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Postnatal Yoga strengthens muscles taxed in delivery, relaxes stiffness from carrying baby, and helps ease the stress of sleep deprivation and other postnatal life changes. 60 Minutes.
Price: $13.99
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Simple, gentle and safe yoga poses to help strengthen the back and minimize the effects of stress, poor posture and weak muscles. This workout, including arching, stretching, lengthening and twisting poses, is designed for people of all ages and levels of fitness. With Rodney Yee. 30 minutes
Price: $9.99
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Introduction to BalanceBall™ Discover the benefits of the BalanceBall™ and have fun as you safely and effectively tone your entire body. The BalanceBall Fitness Beginner's Workout program introduces you to simple exercises and gentle stretches that can strengthen muscles, improve posture, increase flexibility and boost body awareness. Renowned yoga and certified Pilates teacher Suzanne Deason combines simple and accessible Pilates and yoga exercises to create an efficient head-to-toe strengthening routine. This easy and enjoyable beginning program is suitable for any level of fitness. The DVD version includes additional workouts, interactive menus, instructor interview and a special 6-page workout guide. 100 minutes.
Price: $10.49
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