6 Stretches to Reduce Back Pain

At some point or another, we all have experienced some form of back pain. As I have explained in some of my previous posts, the degree or level of pain that is experienced is subjective to the individual based solely on their own neuro-signature. Simply put, no two people can experience the same quality of pain. That said, from a global perspective on back pain, many who have pain, often feel like they are forever vulnerable to it, once it has happened. This is not the case. In order to #trainthebrain to understand messages received from the low back we must slowly introduce what are called graded exposure exercises to re-educate the brain. When someone initially hurts their back (acute trauma), the typical reaction is to guard and splint the area to avoid any further damage.

Ready to schedule? Book On-line?

Give us a call or connect with BeeBee, our AI bot.

Proudly helping Boston #feelbetter since 1999