Shoveling Tips to Save Your Back & Body
Watch and Share!
Boston has seen historical snowfall over these past few weeks. We want to help you to recover from the burden we all face when removing over 7 feet of snow covered roads, driveways and sidewalks.
We will provide you with our
“Blizzard Recovery Pack”
Contest Ends at Midnight on February 16, 2015!
Ready to #feelbetter?
You're just a click away from a wicked good massage!
-
60 Minute Massage Gift Card
$170.00 Add to cart -
90 Minute Massage Gift Card
$255.00 Add to cart -
Mini Aer Small Room Air Purifier
$149.00 Add to cart -
Sale!
Thera-Pearl Sports Pack/Hot Cold
Original price was: $14.99.$12.99Current price is: $12.99. Add to cart -
3 Somadome Sessions Gift Card
$135.00 Add to cart -
20 Minute Somadome Gift Card
$45.00 Add to cart -
Sale!
TheraBand® Stretch Strap
Original price was: $19.99.$14.99Current price is: $14.99. Add to cart -
TheraBand CLX Connective Loop
$14.99 Select options
Please Hold the R.I.C.E.
Please Hold the R.I.C.E. I have been in the rehabilitation field since 1992. Since the very beginning I was always told that when treating an acute injury you should follow the age old acronym of R.I.C.E. or Rest, Ice, Compression and Elevation. The concept was originally introduced by one of the most respected names in…
Read MoreHave a Brettzel!
Have a Brettzel! In the world of flexibility and stretching, there are a bevy of stretches that have likely been shown to you over the years. It’s hard to remember them if you don’t consistently do them and the ones you likely DO recall are the ones that are probably easiest for YOU to perform.…
Read MoreTake 5: A Stress Break
Take 5: A Stress Break I will be the first in line to inform you of the benefits of a 60 minute massage treatment. However, what if your massage is not scheduled for another week or worse, not even scheduled? Well, as a firm believer and trumpeter of self-care, here is a pretty neat trick…
Read MoreIs it a Muscle Cramp or Muscle Strain?
Is it a Muscle Cramp or Muscle Strain? Last week when my daughter walked in from cheerleading practice, I noticed her limping. When I asked her why she was limping, she went on to explain what I often hear and have seen from my athletes. Having been fortunate to evade serious injuries until this point…
Read MoreWork From Home Hacks!
With so many of you experiencing a new work environment, you are probably starting to notice that many of the chronic aches and pains you had experienced in the past at work on a daily basis, have seemingly disappeared. In their place however, are a new set of sensations we are experiencing due to such…
Read MoreHow to Fold a Fitted Sheet
Have a ‘sheety’ Valentine’s Day! Today is Valentine’s Day, otherwise known to most as a #greetingcardholiday. As I walked out of CVS this morning, I laughed at the people who were fighting for position in the greeting card aisle. Valentine’s Day is about showing love for someone in your life, not elbowing strangers while cursing…
Read MoreHappiness is Contagious
Happiness is Contagious Maybe mom was right. Research suggests that surrounding yourself with friends and family who are happy can actually increase your own happiness. Scientists at Harvard University and the University of California, San Diego, found that emotions, particularly happiness, have a viral effect in how they spread from one person to another. For…
Read MoreDe-stressing the Commute
De-stressing the Commute Turning Road Rage into Road Sage The average American commuter spends an hour a day driving to and from work. During this stressful, stop-and-go time, it’s likely that blood pressure increases, adrenaline begins pumping, and muscles constrict and tighten. By the time you get home, you’re wiped out and grumpy, and you…
Read MoreWhat’s the Scoop on your Poop?
What’s the Scoop on your Poop? Being the father of two girls, I know I have my work cut out for me. I have come to accept that there are lessons that I can teach my children and there are others lessons they will simply have to learn through personal experience. One of the lessons…
Read MoreHalloween Hacked!
Halloween Hacked Check out these simple hacks! Who among us doesn’t love Halloween. If I am being honest, it used to be me! You see, I typically found myself in trouble around this time of year when I was in grammar school. Let’s just say that I wasn’t always motivated to do what was asked…
Read More