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You Believe Meditation is Good; Do You?
Meditation is the Missing Link With the year winding down and everyone starting to finally hit their pre-cCovid stride again, I thought it may be a good time to offer up some well-deserved recovery tools that will help us as we embark on the next year. There are many different types of meditation, and the…
Consistency is key to an ROI on massage
Are you getting the most out of massage? For over 20 years now, we have been preaching about the overall wellbeing a consistent massage program can offer to your life. We try to encourage our guests to utilize our services proactively, not reactively. Of course, many of us first seek out a clinical massage because…
Please Hold the R.I.C.E.
Please Hold the R.I.C.E. I have been in the rehabilitation field since 1992. Since the very beginning I was always told that when treating an acute injury you should follow the age old acronym of R.I.C.E. or Rest, Ice, Compression and Elevation. The concept was originally introduced by one of the most respected names in…
Have a Brettzel!
Have a Brettzel! In the world of flexibility and stretching, there are a bevy of stretches that have likely been shown to you over the years. It’s hard to remember them if you don’t consistently do them and the ones you likely DO recall are the ones that are probably easiest for YOU to perform….