Blogs
You Believe Meditation is Good; Do You?
Meditation is the Missing Link With the year winding down and everyone starting to finally hit their pre-cCovid stride again, I thought it may be a good time to offer up some well-deserved recovery tools that will help us as we embark on the next year. There are many different types of meditation, and the…
Consistency is key to an ROI on massage
Are you getting the most out of massage? For over 20 years now, we have been preaching about the overall wellbeing a consistent massage program can offer to your life. We try to encourage our guests to utilize our services proactively, not reactively. Of course, many of us first seek out a clinical massage because…
Walk It Off
Improved circulation and relief of muscle soreness are claims that are often heard when discussing the benefits of massage. However, the science has never really been able to validate such claims, until now. A recent study by researchers at the University of Illinois at Chicago showed that massage therapy improves general blood flow and alleviates…
6 Stretches to Reduce Back Pain
At some point or another, we all have experienced some form of back pain. As I have explained in some of my previous posts, the degree or level of pain that is experienced is subjective to the individual based solely on their own neuro-signature. Simply put, no two people can experience the same quality of…