Life Hack: Yellow Mustard to Reduce Cramps

Runners are always seeking an edge, especially on race days. Well, the biggest running race of the season is creeping up quickly and the only thing that will creep up faster are cramps along the marathon route. Have no fear, we have a simple solution for you; Yellow Mustard! That’s right, mustard Seeds of its plant are a rich source of minerals such as calcium, magnesium, phosphorus and potassium. Along with this, it is a good source of dietary folate and vitamin A as well. You can easily keep a couple of mustard packs in a fanny pack for quick access along the way.

P.S. It may be worth mentioning that you should ingest this, not rub it on you. 🙂

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