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The Buzz
"This place is legit, I've only ever had AMAZING massages here. I'm a runner and consistently have tight muscles in my legs from high mileage so I use Boston Bodyworker as maintenance to prevent injury by getting monthly massages. I like deep tissue massage because I think it's most effective, so this place is perfect for me. It's obvious all the staff have a deep understanding of how muscles function because they always find the tight muscles and work them out, and even use active release. So I feel like I'm getting a massage and PT session. Love it."-Sarah
7 Stretches in 7 Minutes to Reduce the Risk of Back Pain
7 Stretches in 7 Minutes to Reduce the Risk of Back Pain Did you know that 80% of us will suffer an episode of debilitating back pain AT LEAST once in our lifetime? A common misconception that is often cited is that 90% of these occurrences will go away on its own without any treatment.…
How to Fold a Fitted Sheet
Have a ‘sheety’ Valentine’s Day! Today is Valentine’s Day, otherwise known to most as a #greetingcardholiday. As I walked out of CVS this morning, I laughed at the people who were fighting for position in the greeting card aisle. Valentine’s Day is about showing love for someone in your life, not elbowing strangers while cursing…
Happiness is Contagious
Happiness is Contagious Maybe mom was right. Research suggests that surrounding yourself with friends and family who are happy can actually increase your own happiness. Scientists at Harvard University and the University of California, San Diego, found that emotions, particularly happiness, have a viral effect in how they spread from one person to another. For…
De-stressing the Commute
De-stressing the Commute Turning Road Rage into Road Sage The average American commuter spends an hour a day driving to and from work. During this stressful, stop-and-go time, it’s likely that blood pressure increases, adrenaline begins pumping, and muscles constrict and tighten. By the time you get home, you’re wiped out and grumpy, and you…
What’s the Scoop on your Poop?
What’s the Scoop on your Poop? Being the father of two girls, I know I have my work cut out for me. I have come to accept that there are lessons that I can teach my children and there are others lessons they will simply have to learn through personal experience. One of the lessons…
Halloween Hacked!
Halloween Hacked Check out these simple hacks! Who among us doesn’t love Halloween. If I am being honest, it used to be me! You see, I typically found myself in trouble around this time of year when I was in grammar school. Let’s just say that I wasn’t always motivated to do what was asked…
Energy Boosters
Energy Boosters Ways to Get You Through the Day No amount of coaxing, pleading, or pedal pumping could get the engine in the rental car to turn over. It was going nowhere. The travelers had filled the car with unleaded fuel, but it had a diesel engine. It had been able to run a little…
What is Qi?
What is Qi? A fundamental concept of traditional Chinese medicine (TCM) dating back over 3,000 years, qi (pronounced “chee”) is the Chinese word for energy, which also carries with it connotations of “air,” “breath,” and “life force.” In TCM, it is understood that everything from humans and animals to rocks and trees is filled with…
Why Buy Organic?
Why Buy Organic? Is the Higher Price Worth It? While shopping in your grocery store’s produce section, you may notice the organically grown apples are pocked and not as big and perfectly round as the conventional produce, but they are more expensive. What’s the difference, and which do you choose? Your decision may significantly impact…
Are You Making the Most of Your Massage?
Are You Making the Most of Your Massage? How to Prolong the Benefits of Bodywork A massage works in wonderful ways, easing stress and pain, calming the nervous system, increasing circulation, loosening tight muscles, stimulating internal organs, and enhancing skin. The multiplicity of physiological responses sends a simple, clear message to the mind: Massage feels…