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The Buzz
"This place is legit, I've only ever had AMAZING massages here. I'm a runner and consistently have tight muscles in my legs from high mileage so I use Boston Bodyworker as maintenance to prevent injury by getting monthly massages. I like deep tissue massage because I think it's most effective, so this place is perfect for me. It's obvious all the staff have a deep understanding of how muscles function because they always find the tight muscles and work them out, and even use active release. So I feel like I'm getting a massage and PT session. Love it."-Sarah
The Case for Chocolate
The Case for Chocolate New Studies Show Health Benefits It’s not like we need a specific reason to eat chocolate, but it doesn’t hurt that studies are finding increasing health benefits associated with the popular indulgence. While chocolate is high in sugar and saturated fat, it does contain chemical compounds with proven benefits, so enjoy–in…
The Wonders of Water
The Wonders of Water For Skin Health and More Shelley Burns, N.D. Creams, nutritional supplements, treatments, lotions, and potions. We are always looking for the next miracle product to keep skin looking healthy and young. However, there is one essential, inexpensive, and often overlooked nutrient right at your fingertips:water. Just as a car cannot function…
Invest In Your Health
Invest in Your Health Massage Offers Excellent Return onInvestment “Invest for the long term” is great financial advice, but it’s also great healthcare advice. Never is investing for the long term more important than when you are making day-to-day decisions about your health. There are short-term gains from taking care of your health, to be…
Life Hack: Iced Cubes
Life Hack: Coffee Cubes (Redux) As usual in New England, we have gone from Winter to Summer, with Spring being an absentee season (again). Since it feels like Summer is already here, I thought it best to give you a Life Hack that is an oldy, but a goody! Iced Coffee…..CUBES! #mindblown Yes. I have offered this…
Make a Great Save to Avoid Back Pain
Make a Great Save to Avoid Back Pain 7- Stretches in 7-Minutes I was speaking the other day with one of our therapists and we were discussing our role in helping our patients. I was explaining that a comment I often tell new patients is; “These are hands, not magic wands”. Patients often seek out…
Time for Sleep
Time for Sleep As a nation, we may be divided, but there is one common bond that unites us all around the world; sleep. We all need sleep in order to be capable of performing every day tasks. Sleep is an imperative part of the human experience. Without a good night’s sleep, our bodies will slowly…
May Flowers-Life Hack
April Showers Bring 5 Flower Hacks What do you get when you combine soda, vodka, apple cider vinegar, hair spray & bleach? Some incredible ways to preserve your flowers this season. Sure, April showers bring May flowers, but mother nature went a tad over board with it this April. So how well are you prepared…
#FeelBetterBoston Recap
#FeelBetterBoston Recap The inaugural #FeelBetterBoston Massage & Community Wellness event over Marathon weekend left people with a smile on their face and genuine appreciation for all that was provided. We knew this being the first time we held such an event that we would be competing with the likes of the infamous BAA Expo and other…
How Do You Roll??
How Do You Roll?? Are Foam Rolling Advocates Stretching the Truth? Foam rolling is one of the most common means of self-care for so many people. It has been thought to provide many benefits such as enhanced performance, improved flexibility and speed, pain reduction and muscle recovery. Often it is referred to as a self-massage technique,…
On the Mend
On the Mend As we quickly approach the holy grail of running events, the Boston Marathon, we start to see a rise in our battered and beaten road warriors. Overuse conditions from months of increased training, acute injuries from falls on slippery roads and chronic aches and pains, all result in the patient surrendering to…