How to Fold a Fitted Sheet

By Drew Freedman / February 14, 2020

Have a ‘sheety’ Valentine’s Day! Today is Valentine’s Day, otherwise known to most as a #greetingcardholiday.  As I walked out of CVS this morning, I laughed at the people who were fighting for position in the greeting card aisle.  Valentine’s Day is about showing love for someone in your life, not elbowing strangers while cursing…

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Time for Sleep

By Drew Freedman / June 7, 2019

Time for Sleep As a nation, we may be divided, but there is one common bond that unites us all around the world; sleep. We all need sleep in order to be capable of performing every day tasks.  Sleep is an imperative part of the human experience.  Without a good night’s sleep, our bodies will slowly…

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5 Myths about Massage

By Drew Freedman / March 8, 2015

Recently, I went in for my annual(ish) physical. While discussing my health history with my doctor, she asked if I was receiving massages regularly since that is my line of work. I of course told her that I do receive regular bodywork. Her response almost made my blood pressure spike and my heart to stop.…

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An Alternative Approach to Stretching

By Drew Freedman / March 2, 2012

Clinicians, athletes and rehabilitation specialists advocate stretching as a means for injury prevention and treatment. The primary purpose of any stretching technique is to enhance pliability and flexibility in the soft tissues. It is also routinely incorporated with massage in the treatment of pain and injury conditions. There are many different stretching techniques, which all…

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