self care

Have a Brettzel!

By Drew Freedman / November 30, 2022

Have a Brettzel! In the world of flexibility and stretching, there are a bevy of stretches that have likely been shown to you over the years. It’s hard to remember them if you don’t consistently do them and the ones you likely DO recall are the ones that are probably easiest for YOU to perform.…

Read More

Don’t Stress over Stress

By Drew Freedman / July 7, 2015

Everywhere you look these days, you see different ways to ‘avoid’ stress. This may sound strange to most, but stress is actually good for you. How you manage it is where the problem lies. Stress is a naturally occurring response that all of us possess, but ultimately need in order to survive. How we handle…

Read More