Life Hack: Vagus Nerve Stimulation
As I discussed in our March Newsletter, Vagus nerve stimulation has the potential to help those suffering from various health conditions, including but certainly not limited to anxiety disorders, heart disease, some forms of cancer, poor circulation, leaky gut syndrome, Alzheimer’s, memory and mood disorders, migraines and headaches, fibromyalgia, obesity, tinnitus, addiction, autism and autoimmune conditions.
So how can we stimulate this nerve to ensure that this nerve is functioning optimally? Here are 19 ways you can exercise and stimulate your vagus nerve:
1. Cold Showers
2. Singing or Chanting
3. Gargling
4. Yoga
5. Meditation
6. Deep Breathing Exercises
7. Laughter
8. Probiotics
9. Exercise
10. Fasting
11. Tai Chi
12. Fish Oils
13. Tongue Depressor
14. Serotonin
15. Tensing stomach muscles
16. Eating in a relaxed sate
17. Chewing food well
18. Acupuncture
19. Massage
The function that it imparts is extensive.
• In the brain itself, it helps control anxiety and mood.
• In the gut, it increases stomach acidity, gut flow/motility and other digestive enzyme production. Low stomach acid is a major source of gut-related health conditions so an underactive vagus nerve is correlated to the root cause of many health conditions.
• In the heart, it controls heart rate variability, heart rate and blood pressure.
• In the pancreas it controls blood sugar balance and digestive enzymes.
• In the liver it controls bile production and detoxification through hepatic phase 1 and phase 2 conjugation.
• In the gallbladder it controls bile release to help break down fats.
• In the kidneys, it promotes general function including water balance, glucose control and sodium excretion which helps control blood pressure.
• In the bladder it controls voiding of urine.
• In the spleen it helps to reduce inflammation.
• In the sex organs it helps to control fertility and sexual pleasure including orgasms.
• In the mouth and tongue, it helps to control ability to taste and saliva production through salivary gland control.
• In the eyes, it activates tear production through the lacrimal glands.
Ready to #feelbetter?
You're just a click away from a wicked good massage!
-
60 Minute Massage Gift Card
$170.00 Add to cart -
90 Minute Massage Gift Card
$255.00 Add to cart -
Mini Aer Small Room Air Purifier
$149.00 Add to cart -
Sale!
Thera-Pearl Sports Pack/Hot Cold
Original price was: $14.99.$12.99Current price is: $12.99. Add to cart -
3 Somadome Sessions Gift Card
$135.00 Add to cart -
TheraBand CLX Connective Loop
$14.99 Select options -
6 Somadome Sessions Gift Card
$270.00 Add to cart -
Sale!
Biofreeze
Original price was: $14.99.$12.99Current price is: $12.99. Add to cart
Passion Mountain
I was at an event recently and was asked by somebody how I could STILL be so passionate for what I do. He said, “What I mean is that you talk about what you do with the passion of child flipping through a new pack of baseball cards. I wish I was that passionate about…
Read MoreFish You Should Scale Back On
New Englander’s love their seafood and we deepen our love affair every summer when our favorite crustaceans, ‘lobstah’ is a plentiful. But what is the best seafood for us and what are the ones that we should be staying away from regardless of how yummy they may be? Monterey Bay Aquarium has combined data from…
Read MoreSports are a Great Metaphor
It’s no secret that my life has always revolved around athletics. From my early days playing pop warner football, through my college years of lacrosse and on into the various community leagues since, being part of a team has always been where I feel most comfortable. What I enjoy most about being part of a…
Read MoreWhat is an Expert?
“An expert is someone widely recognized as a reliable source of technique or skill whose faculty for judging or deciding rightly, justly, or wisely is accorded authority and status by their peers or the public in a specific well-distinguished domain.” – Wikipedia This past month I flew to Atlanta to present a few classes in…
Read MoreThe Power of a Hug
Originally Posted 5/1/2014; following the 1 year anniversary of the Boston Marathon Bombings and our mission to rebound after these horrible attacks on our city. We helped orchestrate the ‘One Run for Boston’; a 3328.2 NON-STOP running relay from LA to Boston, raising over $500K for the victims and survivors of the events of 4/20/2013.…
Read MoreTips from the Table
Without fail, every marathon season, I am asked by my patients, what kind of advice I would offer up to them as they prepare to run the Boston marathon. I first admit that I have never (nor will ever) run a marathon, but given my unique insight of spending 1000’s of hours alone in a…
Read MoreShoulder Impingement
The glenohumeral joint is a highly complex articulation. It has the greatest range of motion of any joint in the body. However, its increased motion occurs at the expense of stability, requiring the soft tissues to play a more critical role in maintaining joint integrity. As a result of increased mechanical demands, numerous soft-tissue injuries…
Read MoreTrain, train, train. Train of fools.
In my seventeen years as a massage therapist, I am still amazed by some of the things I see in my office. Being situated 1/10th of a mile from the finish line of one of the most prestigious marathons in the world, the Boston Marathon, we see more than our fair share of runners coming…
Read MoreAchilles Tendon Disorder
Achilles Tendon Disorder Massage therapists see many clients with active lifestyles. Running, jumping, dancing, climbing, or any number of other activities can put serious stress on the Achilles tendon (AT). AT disorders also can contribute to biomechanical disorders in the foot and lower extremity. That is why it is important for the massage practitioner to…
Read More