Taking A Knee

This past week, San Francisco 49er’s QB, Colin Kaepernick, decided to make a very public statement by not standing for the national anthem prior to a pre-season game. Kaepernick vowed to continue sitting during the national anthem until he was satisfied with the changes made toward ending racial oppression in the United States. This non-verbal statement was received with mixed reviews from people and media outlets across the nation. Whether you agree with his actions or not, as an American, it is his right to voice freely what he feels. The questions that followed that evening were who would follow and who would not.

The fact of the matter is that in order to truly start a movement, it is not the one who makes the bold and courageous statement that is the true leader. In one of my favorite TED Talks; “How to Start a Movement”, Derek Sivers explains that the true leader of a movement is the first follower. It is the first follower that creates the safety in which others can begin to follow.

Prior to their pre-season game in San Diego, Kaepernick met with former Green Beret and NFL long snapper, Nate Boyer as well as teammate Eric Reid. Boyer states that like many of his military brethren, he was “angry” when he witnessed the actions of the QB. However, after speaking with Kaepernick, he was able to better understand his reasons for making such a bold statement on such a large stage, a statement that was never meant as a slight against our brave men and women who serve.

When the National Anthem played that evening, cameras showed a standing Nate Boyer next to kneeling Colin Kaepernick as well as a kneeling Eric Reid. Reid and Boyer have now made this an official movement. Just as Sivers demonstrates in his TedTalk, others in deed have begun to follow. Up the coast in Seattle, Seahawks corner, Jeremy Lane also joined in the protest. Derek Sivers would agree that this has officially become a movement. With over 68% of NFL players being African American, I think we will see this movement swell into something even greater; dare I say change?

What’s your opinion on Colin Kaepernicks statement? Do you agree or do you think he should not use his platform in such a political way. And as the school year begins across the country and kids are on sports teams, what will you think when they all decide to join the movement? I would love to hear. Clearly these conversations need to happen more than they need to be avoided.

May Flowers-Life Hack

April Showers Bring 5 Flower Hacks What do you get when you combine soda, vodka, apple cider vinegar, hair spray & bleach?  Some incredible ways to preserve your flowers this season. Sure, April showers bring May flowers, but mother nature went a tad over board with it this April.  So how well are you prepared…

Read More

#FeelBetterBoston Recap

#FeelBetterBoston Recap The inaugural #FeelBetterBoston Massage & Community Wellness event over Marathon weekend left people with a smile on their face and genuine appreciation for all that was provided. We knew this being the first time we held such an event that we would be competing with the likes of the infamous BAA Expo and other…

Read More

How Do You Roll??

How Do You Roll?? Are Foam Rolling Advocates Stretching the Truth? Foam rolling is one of the most common means of self-care for so many people.  It has been thought to provide many benefits such as enhanced performance, improved flexibility and speed, pain reduction and muscle recovery. Often it is referred to as a self-massage technique,…

Read More

On the Mend

On the Mend As we quickly approach the holy grail of running events, the Boston Marathon, we start to see a rise in our battered and beaten road warriors.  Overuse conditions from months of increased training, acute injuries from falls on slippery roads and chronic aches and pains, all result in the patient surrendering to…

Read More

Life Hack: Watch the SB LIII on TV, but LISTEN on the Radio

Life Hack: Watch the SB LIII on TV, but LISTEN on the Radio So, our beloved Pats are back in the big game again. I’m not going to relay stats and numbers that drive home the dynasty known as the New England Patriots. We are all aware of them. However, if you want to enjoy…

Read More

Cortisone Injections: Yay or Ney?

Cortisone Injections: Yay or Ney? As massage therapists, we often see patients who have been struggling to find an answer for a particular pain problem. Some of these cases are acute (sudden onset) where others may be chronic (reoccurring over a long period of time). It is not uncommon to have a patient ask us…

Read More

Chiropractic Care at The Boston Bodyworker

Chiropractic Care at The Boston Bodyworker We are excited to announce the arrival of Dr. Jean Kelly of Momentum Healthcare to our office. Dr. Kelly has been practicing in our building for the past 10 years and has been a friend to The Boston Bodyworker for almost 20 years. We are honored to have her…

Read More

Spine Health: Don’t Ignore It!

Spine Health: Don’t Ignore It! The new year always provides us with the feeling of having a clean slate. Let’s face it, most of us don’t take very good care of our spines. 2019 can be the year that your resolutions come true. This lack of care can lead to physical discomfort and make us…

Read More

Life Hack: Drink Tea

Life Hack: Drink Tea With the rainiest and most dreary Fall in recent time behind us and winter now in full swing, the need for us to provide optimal care for ourselves is high. Despite American’s love affair with coffee, tea is really the more versatile of the beverages. Most of us reach for a…

Read More

Life Hack: Forward Head Posture

Life Hack: Forward Head Posture How many times in the course of a day do you roll your shoulders and neck around to alleviate “the spot” in between your shoulder blades. There are several reasons for the discomfort you are experiencing, but one way to resolve this is to do what is known as a…

Read More