The Wonders of Water
The Wonders of Water
For Skin Health and More
Shelley Burns, N.D.
Creams, nutritional supplements, treatments, lotions, and potions. We are always looking for the next miracle product to keep skin looking healthy and young. However, there is one essential, inexpensive, and often overlooked nutrient right at your fingertips:water.
Just as a car cannot function withoutoil, our bodies cannot function without water. After oxygen, H2O is the most important component of the body, responsible for 65-70 percent of its composition. And of this, 80 percent is dedicated to theskin.
Water is the medium for various enzymatic and chemical reactions in the body. It moves nutrients, hormones, antibodies, and oxygen through the blood and lymphatic systems, and it also helps form the
matrix of the skin. Devoid of water, the skin becomes dehydrated, resulting in a dry, dull tone.
It’s likely that the moment a person feels thirsty, mild dehydration has already set in. To keep the complexion looking smooth and blemish-free, drink water upon waking and continue drinking it throughout the day at one- to two-hour intervals. At least six 8-oz. glasses of water should be consumed daily and more if you are exercising, perspiring, and/or in hot weather. Ideally, intake should be between ten and twelve 8-oz. glasses of water a day. One note: Don’t increase water intake all at once, as the kidneys and digestive system need time to adjust. Add one 8-oz. glass every day or every second day.
What counts toward your daily water intake? Just the basics: water and herbal tea.Caffeinated beverages and alcoholic drinks are diuretics that can contribute to dehydration, requiring even more hydration after drinking.
Not only is water important for skin health, it can also play a key role in the prevention of disease. Drinking eight glasses of water a day can decrease the risk of colon cancer, bladder cancer, and potentially even breast cancer.
Ready to #feelbetter?
You're just a click away from a wicked good massage!
-
60 Minute Massage Gift Card
$170.00 Add to cart -
90 Minute Massage Gift Card
$255.00 Add to cart -
Mini Aer Small Room Air Purifier
$149.00 Add to cart -
Sale!
Thera-Pearl Sports Pack/Hot Cold
Original price was: $14.99.$12.99Current price is: $12.99. Add to cart -
3 Somadome Sessions Gift Card
$135.00 Add to cart -
20 Minute Somadome Gift Card
$45.00 Add to cart -
Sale!
TheraBand® Stretch Strap
Original price was: $19.99.$14.99Current price is: $14.99. Add to cart -
TheraBand CLX Connective Loop
$14.99 Select options
Please Pass the Mustard
I’m going to go way out on a limb and guess that the last time you had a leg cramp your immediate reaction was to either stretch it, rub it, ice it or a combination of any of these responses. What if I told you that you should eat some yellow mustard for an almost…
Read MoreCheers to More Energy, Mental Clarity and Focus in 2015!
The following post is contributed by Anne Turnbull. Ann is a global business development leader with Max International, a company in the forefront of glutathione research and development. She is a frequent presenter to audiences in Canada, US and Africa and is passionate about spreading the word about the importance of glutathione for good health.…
Read MoreWake Up and Smell the Coffee
Do you recall the days in college that you would brew a pot of coffee to get through the occasional all nighter? Today, you have an endless supply of vices to curb that ‘energy fix’ we all crave. From Red Bull to Death Wish coffee (yes, that’s an actual brand), you can all get your…
Read MoreRunning is as easy as 1-2-3
There are two kinds of runners in the world; those who love it and those who don’t. I am definitely the latter of the group. However, the one thing they all have in common is, you guessed it, running. Regardless of whether you are enjoying your time on your run or not, we all know…
Read MoreHead Games
To paraphrase the great Yogi Berra; Running is 90% physical and the other half is mental. No one ever claimed to understand the old Yankee skipper, but we knew what he was attempting to say when he was discussing the ability to master the game of baseball. The same holds true with running (and many…
Read MoreWhat’s the Scoop on your Poop?
Being the father of two little girls, I know I have my work cut out for me. I have come to accept that there are lessons that I can teach my children and there are others lessons they will simply have to learn through personal experience. One of the lessons I constantly remind them of…
Read MoreYour Referrals Can Be A ‘Real’ Pain
No, I don’t mean the favor of your referrals of friends and family. We LOVE to get those. Today I want to talk about a type of pain known as ‘referred pain’. Referred pain is something that all of us have experienced at one time or another, yet may not have known what was happening.…
Read MoreWhat are Shin Splints?
What are Shin Splints? We treat a lot of different conditions at The Boston Bodyworker, ranging from general stress and fatigue to chronic pain. One of the more popular complaints we get from our running population is shin splints. If you have ever had them, you know how uncomfortable the pain can be and how…
Read MoreLet’s Talk About Sex!
There are three areas of conversation that we are told too avoid at all cost while in the treatment room; sex, politics and religion. These subjects are clearly based upon ones personal opinions and beliefs and are rarely needed to provide sound clinical outcomes in massage therapy. Today, I am making an exception. New research…
Read MoreTips on “That” Tape
Over the past year or so, we have seen a heightened interest in “that cool looking tape” otherwise known as kinesiology tape. The tape has become more and more popular and is now even being sold in places like Target and City Sports. To weekend warriors, success with this new tape has been a bag…
Read More