Life Hack: Mirror, Mirror on the Wall

In this new section of our monthly newsletter, we thought we would offer you some life hacks that may help you to lead a more efficient lifestyle.   Time and again, we have all seen or read about ideas that once they are brought to your attention, you think to yourself; brilliant. Simple. I’m going to use this one. If you have a life hack that you would like to share with us, let us know and we might use it in an upcoming issue.

When my wife and I had our first daughter, we received a ton of advice from family and friends about what information they had for making our lives easier. Although we did receive some solid advice, the best ‘hack’ we discovered was one that was literally staring us right in the face.

Use a dry erase marker on the bathroom mirror to communicate with your partner.

If you have kids, you are aware of that brain cloud we all experience when the hours of lost sleep begin to add up. Between the time you gave the last bottle, the number of ounces consumed, the type of diaper change, the color of the poop and the type and amount of medicine you have administered, you forget all of it almost within the amount of time it takes to put the child safety lid back on the medicine.

Our system was simple. We took a corner of the bathroom mirror and wrote notes for each other, or even ourselves if we pulled a ‘double shift’ about what occurred just a mare 3 hours earlier. This system saved us from a ton of stress, including the biggest stressor of them all. Trying to get your partner to remember how much, what time, etc. all while waking them from the cherished little sleep they are seeking.

Our kids are now 10 and 7, so the hack is not as important, but it has now become a simple and fun way to simply say, “I love you” or to draw a silly face or even to remind yourself of something that you need to get done. Try this life hack for yourself and see if it helps you out.

If you have a life hack that you want us to share with our readers, email us and we may use it in an upcoming newsletter.

Muscle Strains

A strain, sometimes referred to as a pulled muscle, is a muscle injury produced by excessive tensile stress that causes fibers to tear within the tissue. A muscle strain does not usually result from excess stretch alone, but from a combination of tension and contraction. Muscle strains can develop when excess tension is placed on…

Read More

Shin Splints or Compartment Syndrome?

One of the most common overuse injuries affecting the lower extremity is the condition known as shin splints. While the term shin splints routinely is used, especially among the athletic population, it does not represent a specific clinical pathology. Instead, it describes chronic shin pain resulting from overuse. It occurs in two regions of the…

Read More

An Alternative Approach to Stretching

Clinicians, athletes and rehabilitation specialists advocate stretching as a means for injury prevention and treatment. The primary purpose of any stretching technique is to enhance pliability and flexibility in the soft tissues. It is also routinely incorporated with massage in the treatment of pain and injury conditions. There are many different stretching techniques, which all…

Read More

Ganglion Cysts

The highly refined palpation skills of massage practitioners are such that we often identify tissue abnormalities before the client is aware of them. An indication that we should refer a patient for further evaluation is when we identify something we aren’t sure of but know shouldn’t normally be there. One such example may occur with…

Read More

What Is the “End Feel”?

Some of the most valuable assessment information is derived from relatively simple procedures such as passive range-of-motion tests. While many massage practitioners have been exposed to the fundamental concepts of active and passive range-of-motion testing, most have not learned how to use this information effectively in a clinical environment. In this article, we will focus…

Read More

How Accurate Is That Test?

Physical assessment is considered one of the most accurate ways to assess function of the locomotor tissues of the body. While we can often gain valuable information about structural problems through high-tech diagnostic procedures like X-ray or MRI, these procedures tell us very little about the function of the tissues involved in creating and limiting…

Read More

When Is It Tendinitis?

Tendinitis is one of the most common diagnoses for soft tissue pain resulting from repetitive motion. As repetitive motion disorders have dramatically increased, so has the incidence of tendinitis. However, recent investigations into the cellular nature of tendon pathologies have brought forth interesting discoveries that may alter the way tendinitis is treated. In this month’s…

Read More