Life Hack: Under Pressure

Life Hack: Under Pressure

When we think of a “hack” to something, we typically envision some unique way of doing something better and more efficiently than normal. However, some hacks can simply be a means of saving money, not just time.

Last winter, we added some new construction to our home of 15 years. The newer siding on this project really accentuated how ‘off’ white the rest of our home has become over the past 15 years + years since it was sided. We were prepared to make an investment of residing the entire house, because it looked so dirty in contrast to the new addition. That was until my wife made an impulse buy and purchased a pressure washer. We never thought it would have such a dramatic impact on the siding of our home. After spending two days using this simple piece of equipment to wash our home, I can tell you that not only does the entire house look like we had it newly sided, but we easily saved over $10k on the expense of new siding or something else.

To make this an even better ‘hack’, we power washed our front steps made of brick and never imagined they could like someone just installed them this weekend.

Best of all, it was an easy and fun project that everyone in the family enjoyed doing and seeing when it was completed.

boston power wash house

boston power wash walkway

Passion Mountain

I was at an event recently and was asked by somebody how I could STILL be so passionate for what I do. He said, “What I mean is that you talk about what you do with the passion of child flipping through a new pack of baseball cards. I wish I was that passionate about…

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Fish You Should Scale Back On

New Englander’s love their seafood and we deepen our love affair every summer when our favorite crustaceans, ‘lobstah’ is a plentiful. But what is the best seafood for us and what are the ones that we should be staying away from regardless of how yummy they may be? Monterey Bay Aquarium has combined data from…

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Sports are a Great Metaphor

It’s no secret that my life has always revolved around athletics. From my early days playing pop warner football, through my college years of lacrosse and on into the various community leagues since, being part of a team has always been where I feel most comfortable. What I enjoy most about being part of a…

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What is an Expert?

“An expert is someone widely recognized as a reliable source of technique or skill whose faculty for judging or deciding rightly, justly, or wisely is accorded authority and status by their peers or the public in a specific well-distinguished domain.” – Wikipedia This past month I flew to Atlanta to present a few classes in…

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Guide to Better Posture

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The Power of a Hug

Originally Posted 5/1/2014; following the 1 year anniversary of the Boston Marathon Bombings and our mission to rebound after these horrible attacks on our city. We helped orchestrate the ‘One Run for Boston’; a 3328.2 NON-STOP running relay from LA to Boston, raising over $500K for the victims and survivors of the events of 4/20/2013.…

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Tips from the Table

Without fail, every marathon season, I am asked by my patients, what kind of advice I would offer up to them as they prepare to run the Boston marathon.  I first admit that I have never (nor will ever) run a marathon, but given my unique insight of spending 1000’s of hours alone in a…

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Shoulder Impingement

The glenohumeral joint is a highly complex articulation. It has the greatest range of motion of any joint in the body. However, its increased motion occurs at the expense of stability, requiring the soft tissues to play a more critical role in maintaining joint integrity. As a result of increased mechanical demands, numerous soft-tissue injuries…

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Train, train, train. Train of fools.

In my seventeen years as a massage therapist, I am still amazed by some of the things I see in my office.  Being situated 1/10th of a mile from the finish line of one of the most prestigious marathons in the world, the Boston Marathon, we see more than our fair share of runners coming…

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Achilles Tendon Disorder

Achilles Tendon Disorder Massage therapists see many clients with active lifestyles. Running, jumping, dancing, climbing, or any number of other activities can put serious stress on the Achilles tendon (AT). AT disorders also can contribute to biomechanical disorders in the foot and lower extremity. That is why it is important for the massage practitioner to…

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