Life Hack: Iced Coffee!

Last week I was surprised to learn that I missed “National Iced Coffee day”. The surprise wasn’t really that I missed it, but rather that there is actually a nationally recognized day for iced coffee. I know, I know, there are national holiday’s for pretty much everything these days. To say that commercialism has sucked the life out of actual days of appreciation such as Mother’s Day and Father’s Day is an understatement. I will not be going on a tirade about this, as much as I would LOVE to.

Instead, I thought I would offer up an invaluable and resourceful way to make this summer time indulgence more enjoyable. It is a system my wife implemented a few years back that was met with an eye roll and snide comment from me….that was until I relished in all of its splendor.

Ready? It’s very simple. Make iced cubes out of coffee and use them to make your iced coffee. Think about it. No more watered down iced coffee. Only a delectable indulgence that gets better and stronger as you consume it. #MindBlown.

Ready to #feelbetter?

You're just a click away from a wicked good massage!

Book Now!

Please Pass the Mustard

I’m going to go way out on a limb and guess that the last time you had a leg cramp your immediate reaction was to either stretch it, rub it, ice it or a combination of any of these responses. What if I told you that you should eat some yellow mustard for an almost…

Read More

Cheers to More Energy, Mental Clarity and Focus in 2015!

The following post is contributed by Anne Turnbull. Ann is a global business development leader with Max International, a company in the forefront of glutathione research and development. She is a frequent presenter to audiences in Canada, US and Africa and is passionate about spreading the word about the importance of glutathione for good health.…

Read More

Wake Up and Smell the Coffee

Do you recall the days in college that you would brew a pot of coffee to get through the occasional all nighter? Today, you have an endless supply of vices to curb that ‘energy fix’ we all crave. From Red Bull to Death Wish coffee (yes, that’s an actual brand), you can all get your…

Read More

Running is as easy as 1-2-3

There are two kinds of runners in the world; those who love it and those who don’t. I am definitely the latter of the group. However, the one thing they all have in common is, you guessed it, running. Regardless of whether you are enjoying your time on your run or not, we all know…

Read More

Head Games

To paraphrase the great Yogi Berra; Running is 90% physical and the other half is mental. No one ever claimed to understand the old Yankee skipper, but we knew what he was attempting to say when he was discussing the ability to master the game of baseball. The same holds true with running (and many…

Read More

What’s the Scoop on your Poop?

Being the father of two little girls, I know I have my work cut out for me. I have come to accept that there are lessons that I can teach my children and there are others lessons they will simply have to learn through personal experience. One of the lessons I constantly remind them of…

Read More

Your Referrals Can Be A ‘Real’ Pain

No, I don’t mean the favor of your referrals of friends and family. We LOVE to get those. Today I want to talk about a type of pain known as ‘referred pain’. Referred pain is something that all of us have experienced at one time or another, yet may not have known what was happening.…

Read More

What are Shin Splints?

What are Shin Splints? We treat a lot of different conditions at The Boston Bodyworker, ranging from general stress and fatigue to chronic pain. One of the more popular complaints we get from our running population is shin splints. If you have ever had them, you know how uncomfortable the pain can be and how…

Read More

Let’s Talk About Sex!

There are three areas of conversation that we are told too avoid at all cost while in the treatment room; sex, politics and religion. These subjects are clearly based upon ones personal opinions and beliefs and are rarely needed to provide sound clinical outcomes in massage therapy. Today, I am making an exception. New research…

Read More

Tips on “That” Tape

Over the past year or so, we have seen a heightened interest in “that cool looking tape” otherwise known as kinesiology tape. The tape has become more and more popular and is now even being sold in places like Target and City Sports. To weekend warriors, success with this new tape has been a bag…

Read More