Life Hack: Iced Coffee!

Last week I was surprised to learn that I missed “National Iced Coffee day”. The surprise wasn’t really that I missed it, but rather that there is actually a nationally recognized day for iced coffee. I know, I know, there are national holiday’s for pretty much everything these days. To say that commercialism has sucked the life out of actual days of appreciation such as Mother’s Day and Father’s Day is an understatement. I will not be going on a tirade about this, as much as I would LOVE to.

Instead, I thought I would offer up an invaluable and resourceful way to make this summer time indulgence more enjoyable. It is a system my wife implemented a few years back that was met with an eye roll and snide comment from me….that was until I relished in all of its splendor.

Ready? It’s very simple. Make iced cubes out of coffee and use them to make your iced coffee. Think about it. No more watered down iced coffee. Only a delectable indulgence that gets better and stronger as you consume it. #MindBlown.

Passion Mountain

I was at an event recently and was asked by somebody how I could STILL be so passionate for what I do. He said, “What I mean is that you talk about what you do with the passion of child flipping through a new pack of baseball cards. I wish I was that passionate about…

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Fish You Should Scale Back On

New Englander’s love their seafood and we deepen our love affair every summer when our favorite crustaceans, ‘lobstah’ is a plentiful. But what is the best seafood for us and what are the ones that we should be staying away from regardless of how yummy they may be? Monterey Bay Aquarium has combined data from…

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Sports are a Great Metaphor

It’s no secret that my life has always revolved around athletics. From my early days playing pop warner football, through my college years of lacrosse and on into the various community leagues since, being part of a team has always been where I feel most comfortable. What I enjoy most about being part of a…

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What is an Expert?

“An expert is someone widely recognized as a reliable source of technique or skill whose faculty for judging or deciding rightly, justly, or wisely is accorded authority and status by their peers or the public in a specific well-distinguished domain.” – Wikipedia This past month I flew to Atlanta to present a few classes in…

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Guide to Better Posture

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The Power of a Hug

Originally Posted 5/1/2014; following the 1 year anniversary of the Boston Marathon Bombings and our mission to rebound after these horrible attacks on our city. We helped orchestrate the ‘One Run for Boston’; a 3328.2 NON-STOP running relay from LA to Boston, raising over $500K for the victims and survivors of the events of 4/20/2013.…

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Tips from the Table

Without fail, every marathon season, I am asked by my patients, what kind of advice I would offer up to them as they prepare to run the Boston marathon.  I first admit that I have never (nor will ever) run a marathon, but given my unique insight of spending 1000’s of hours alone in a…

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Shoulder Impingement

The glenohumeral joint is a highly complex articulation. It has the greatest range of motion of any joint in the body. However, its increased motion occurs at the expense of stability, requiring the soft tissues to play a more critical role in maintaining joint integrity. As a result of increased mechanical demands, numerous soft-tissue injuries…

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Train, train, train. Train of fools.

In my seventeen years as a massage therapist, I am still amazed by some of the things I see in my office.  Being situated 1/10th of a mile from the finish line of one of the most prestigious marathons in the world, the Boston Marathon, we see more than our fair share of runners coming…

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Achilles Tendon Disorder

Achilles Tendon Disorder Massage therapists see many clients with active lifestyles. Running, jumping, dancing, climbing, or any number of other activities can put serious stress on the Achilles tendon (AT). AT disorders also can contribute to biomechanical disorders in the foot and lower extremity. That is why it is important for the massage practitioner to…

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