Sports are a Great Metaphor

It’s no secret that my life has always revolved around athletics. From my early days playing pop warner football, through my college years of lacrosse and on into the various community leagues since, being part of a team has always been where I feel most comfortable. What I enjoy most about being part of a team is not just the camaraderie, the spirit of competition, or even winning. What I love most about team sports is working together with your brothers in arms to fight, claw, sweat and grind to the bitter end. Victory or loss aside, knowing that you all gave it everything you had gives you a sense of pride and an unbreakable bond.

Vince Lombardi, one of the great coaches of our time once said:

“Winning is not a sometime thing; it’s an all the time thing. You don’t win once in a while; you don’t do things right once in a while; you do them right all of the time. Winning is a habit. Unfortunately, so is losing.”

Sports are the ultimate metaphor for life. Running a small business is no different than coaching a team. The two biggest differences are that there is no off-season and there is no time limit. However, just like in sport, a small business must always be prepared to face adversity and learn to overcome and persevere. Sports, like life, teach us all the time what it takes to get back up, continue to fight the good fight and to never quit. We all bared witness to what our beloved Red Sox did last season after one of the most monumental collapses in all of sports just two years prior. They overcame tremendous adversity and won the World Series in 2013, going from worst to first.

Over the past few weeks of watching the World Cup, we have also witnessed what it takes to fight back from adversity. We saw the US Soccer team place itself in a precarious position against a determined Portugal team just five minutes into the match. Instead of pointing fingers at who was to blame, the team rallied behind one another and fought hard to climb back into the match to tie and to eventually take the lead with a go ahead goal from Clint Dempsey. Alas, perseverance is not exclusive to Americans, it is a human characteristic. Portugal could have hung their heads and given up with just 9 minutes left in regulation, but instead, they continued to scoring the tying goal with just 30 seconds left, resulting in a 2-2 draw.

Like the dramatic ups and downs of the US World Cup match, my business has seen its ebbs and flows over the past 15 years. From starting out as a sole proprietor to having grown into two prime locations, and then back to one The Boston Bodyworker has had its share of ups and downs. At its best, The Boston Bodyworker has been my pride and joy echoed by the testimonials of happy patients and long tenured therapists. At its worst, I’ve dealt with unscrupulous people who have threatened, sued and slandered me as well as wrestled with a volatile economy that nearly wiped me out.

There were many times I ask myself why I continue to fight back. Should I just throw my hands up and just walk away? The answer was always very simple to me; I believe in my vision and I’m confident that it fills a need. On top of that, I also have a responsibility to my staff (teammates) to lead them to continued success.

Like in sports, we depend upon each other to do the job that we are given. If everyone is willing to give 110%, than you have a great chance of winning. I have learned over the years that both accountability and perseverance go a long way in motivating and lifting your team’s performance. We don’t have to be on the plus side every day; no one wins everyday (unless of course you are Charlie Sheen).

Sometimes it is considered a victory in the world of a small business to live to fight another day. Sometimes that’s as good as it may get. It is at those times that I reflect back upon that infamous Lombardi speech that hangs over my desk that states;

“I firmly believe that any man’s finest hour — his greatest fulfillment to all he holds dear — is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle – victorious.”
– Coach Vincent T. Lombardi

While I never became a professional athlete, I know sports have helped me in my professional career. I love the team I “own,” the people that are a part of my team, and the way our team comes ready to work every day. For those of you who enjoyed the competition and companionship of sports as a kid like I did, I hope you have also found those some great qualities in your jobs. It’s a great feeling.

Change the Angle of Your Stretch!

Change the Angle of Your Stretch! We have all heard time and again that stretching is a great way to reduce the risk of injury as well as aid in recovery from a work out. So why is it that we still get injuries and our bodies feel sluggish, even when we stretch? The broad…

Read More

6 Stretches to Reduce Back Pain

6 Stretches to Reduce Back Pain At some point or another, we all have experienced some form of back pain. As I have explained in some of my previous posts, the degree or level of pain that is experienced is subjective to the individual based solely on their own neuro-signature. Simply put, no two people…

Read More

Life Hack: Under Pressure

Life Hack: Under Pressure When we think of a “hack” to something, we typically envision some unique way of doing something better and more efficiently than normal. However, some hacks can simply be a means of saving money, not just time. Last winter, we added some new construction to our home of 15 years. The…

Read More

Just Keep Moving

Just Keep Moving If you are sitting at your desk right now reading this, you may be wondering how it’s already September and summer is (un)officially over. The kids are back in school. Students from all over the globe have reentered our neighborhoods and roadways. The traffic suddenly seems to be more packed. Alas, another…

Read More

Have A Dose

Have A Dose The readers of this newsletter are all patients of The Boston Bodyworker, so there is no reason to try and “sell” you on the benefits of massage therapy. However, often we hear our guests struggle over expressing why they get a massage on a regular basis. It is our responsibility to not…

Read More

Life Hack: Wall Angels

Life Hack: Wall Angels So, while your boss is away, and the office is emptying out earlier and earlier as we reach the apex of summer time in Boston, you’re still grinding away making the most of this opportunity to get ahead. But wait, what is that pain you’re starting to feel between your shoulder…

Read More

Actions Triumph Words

Actions Triumph Words Over the years, we have all found certain quotes or guidance to motivate, lift and energize our spirit and those of others. I have so many favorites, but there are three in particular that I have been repeating to myself, my kids and even the kids I coach, more than any others…

Read More

Preach; Calories In vs. Calories Out

Preach; Calories In vs. Calories Out Summer time is the time of year when we typically want to look our best. Let’s face it, despite the fact that we live in a world that is openly less critical of body types and encourages us to see each other for what we do and how we…

Read More

Life Hack: 4th of July!

Life Hack: 4th of July! With the fourth of July just around the corner, we though you might enjoy some Red-White & Blue Homestyle life hacks that are fun, crafty and some are even edible! Check out these life hacks from our friends at BuzzFeed. My personal favorite is #16. Send us your creation if…

Read More

Why Run When You Can Sprint?

Why Run When You Can Sprint? Time and again, I hear from so many that the reason why they don’t work out more is because they don’t have time. Well, what If I told you that you can achieve the same health benefits of a 30-minute run in less than 60 seconds? REALLY! As the…

Read More