Two Years Stronger

As we slowly watch the snowiest winter in Boston’s history melt away, we start to have visions of warmer days and outside activities. For some, this means enjoyment of the little things like a warm sip of coffee while people watching in Copley Square. For the running community, it means not having to play ‘frogger’ with cars on Commonwealth Ave. and reclaiming the carriage lanes as the running path. Mother nature certainly has a sense of humor, as we all witnessed with her mini snowstorm last Sunday as runners muscled through one of their final long runs before the marathon. They would not be denied!

It’s coming up on two years since the attacks of April 15. The city is stronger than it has ever been. Last year, we witness an amazing groundswell of support to reclaim our beloved marathon and to show evil that it is not welcomed here. As I reflect back upon my years in Boston (celebrating our 15th Boston Marathon) as well as the horrible events just two years ago, one can’t help drawing a comparison between that day and other horrible days such a Newtown, CT, Aurora, and 9/11 to name just a few. Each of these events has the obvious in common, but what they also share are what happened in the wake of these events; heroism and selflessness. We have all seen and read about the amazing acts of human strength that followed these events. What makes Boston different to me is that those that were impacted by the attacks on April 15 were ALREADY acting as heroes and being selfless. That is what the Boston Marathon is all about. These selfless individuals train through some of the worst conditions all in the name of charity. Sure, they fight internal demons, but the faces of those they are running for lift them up over the slushy sidewalks and slippery footpaths.

The Boston Marathon is unique in the sense that it is one of the single largest fundraising events in the US every year. As of 2014, the marathon helped raise over $150 million since its inception back in 1989. That means that on a day where 1000’s of people were running through our streets in support of others, they were asked to give even more, and they did. Evil poked its ugly head out that wicked day and it pissed off a whole bunch of people who were already giving more than most ever do. These same people knew of only one way to heal. They needed to help others. Soon, others wanted to help, so they dusted off their shoes, trained, raised money and toed the line at the 118th Boston Marathon. Many runners never even stepped foot in Boston, but ran to help support charities like the One Fund. In particular, the One Run for Boston raised over $500,000 for the One Fund Boston.

The 2015 Boston Marathon is upon us and runners have had to face some significant obstacles (like 10-foot high snow banks). This years race is no where near ‘back to normal”, but it is back on point to recognize what this day is all about for Bostonians; helping others who are in need. Once again, our streets will be filled with some of the best athletes in the world who are running for personal triumphs but most importantly, to help those that are less fortunate.

They say what doesn’t kill you, makes you stronger. As I type this, just a stone throw from here, ‘he who shall not be named’ stands trial for his atrocities on April 15, 2013. It is possible that the verdict of this trial may be handed down around the same time as the 119th Boston Marathon kicks off. Many survivors have sat through the proceedings, literally confronting their demon. These people are what give me strength. These people are why we love this city so much. This city has endured more than it deserves, but remains united to ‘run together’ again, proving that we were ‘Boston Strong’ before that day and remain forever strong because THAT is what the Boston Marathon has always been about; giving our strength in an effort to help others.

To all of the runners who toe the line on April 20, 2015, we wish you a safe and successful race. Look to your left as you cross the finish and grab your water and foil. We will be the ones on the balcony cheering and saluting your monumental achievement. Good luck!

Sprain vs. Strain; What’s the Difference?

Sprain vs. Strain; What’s the Difference? So you think you might have sprained or strained something. How do you know which it is, and does it matter? You’ve heard the two terms your entire life, but did you know that there is not only a major difference between them, there are also varying grades and…

Read More

Complimentary Consultations for Members

As we unveil the newest membership perk at The Boston Bodyworker, our Recovery Lounge, we wanted to reach out to our members to introduce them to one of its many features; Me! As the owner of The Boston Bodyworker, my goal is to help people ‘feel better’. However, that means different things to all of…

Read More

Life Hack: Vagus Nerve Stimulation

As I discussed in our March Newsletter, Vagus nerve stimulation has the potential to help those suffering from various health conditions, including but certainly not limited to anxiety disorders, heart disease, some forms of cancer, poor circulation, leaky gut syndrome, Alzheimer’s, memory and mood disorders, migraines and headaches, fibromyalgia, obesity, tinnitus, addiction, autism and autoimmune…

Read More

Sleep In This Weekend

Raise your hand if your sleepy right now? Great! Now, put your hand down because your boss is wondering why you’re raising a hand at work. Even if you can’t physically acknowledge that you are sleepy, we have some exciting news that we know you’ll want to stay awake for. It turns out, that getting…

Read More

30 Day Challenges

Over the past few years, I have been seeing and uptick in these 30 day challenges. Being in the industry as long as I have, I immediately have issue with any workout that is done every day. The science is as clear as crystal. The days off are where the magic of tissue remodeling and…

Read More

Life Hack: Close Your Windows

If you suffer from season allergies, then this season is said to be the worst for many of you in a long time. I won’t get into the debate about climate change and how it is said to have an impact on the latest seasonal allergy warnings. I’ll try to keep this hack as simple…

Read More

The Power of Suggestion

We have all heard the term “Placebo”. A placebo is a treatment that decreases symptoms only because the client imagines a benefit, not because the treatment itself has any effect. For example, a sugar pill can be a placebo that will improve a headache only if the person taking the pill has an expectation that…

Read More

Is All Knee Pain Created Equal?

As a massage therapist, it is outside our scope of practice to diagnose any condition we see. However, that does not prevent us from evaluating, assessing and working off this information. Often, we have patients who come in with a “google-osis”, meaning they just googled something like “knee pain” looked for whatever symptoms seemed to…

Read More

Members Recovery Lounge

At The Boston Bodyworker, we are constantly motivated to honor our mission to help you “Feel Better”. Coming this April, we are delighted to unveil our newest membership advantage; our Recovery Lounge. Members will enjoy a dedicated space….exclusive access to a private/semi-private room that has been transformed into a place for you to arrive early…

Read More

Life Hack: Yellow Mustard to Reduce Cramps

Runners are always seeking an edge, especially on race days. Well, the biggest running race of the season is creeping up quickly and the only thing that will creep up faster are cramps along the marathon route. Have no fear, we have a simple solution for you; Yellow Mustard! That’s right, mustard Seeds of its…

Read More