Life Hack: Stay “Cool”

I know the weather has not been the best indicator, but spring is here and summer is just over a month away. Before you know it, you will be longing for the cooler days and complaining about the heat (that’s what New Englanders do). Here is a simple and fun way to brighten up your…

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The Mind of a Marathoner

This years Boston Marathon was yet another one for the ages. Mother nature determined that she would leave one last impression of her humbling power by casting dark rainy clouds over a cold Patriots Day in Boston. She even changed her mind and turned the anticipated silver lining of a tail wind into a fierce…

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Know Pain. No Pain.

Know Pain. No Pain. Last month I wrote a blog post that opened our eyes to the ‘actual’ healing process of the human body as well as some research that educated you about what is really happening with your injuries. Understanding is the first step in an effective and efficient recovery. This month, I want…

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Life Hack: Mirror, Mirror on the Wall

In this new section of our monthly newsletter, we thought we would offer you some life hacks that may help you to lead a more efficient lifestyle.   Time and again, we have all seen or read about ideas that once they are brought to your attention, you think to yourself; brilliant. Simple. I’m going to…

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