Life Hack: Mirror, Mirror on the Wall

In this new section of our monthly newsletter, we thought we would offer you some life hacks that may help you to lead a more efficient lifestyle.   Time and again, we have all seen or read about ideas that once they are brought to your attention, you think to yourself; brilliant. Simple. I’m going to use this one. If you have a life hack that you would like to share with us, let us know and we might use it in an upcoming issue.

When my wife and I had our first daughter, we received a ton of advice from family and friends about what information they had for making our lives easier. Although we did receive some solid advice, the best ‘hack’ we discovered was one that was literally staring us right in the face.

Use a dry erase marker on the bathroom mirror to communicate with your partner.

If you have kids, you are aware of that brain cloud we all experience when the hours of lost sleep begin to add up. Between the time you gave the last bottle, the number of ounces consumed, the type of diaper change, the color of the poop and the type and amount of medicine you have administered, you forget all of it almost within the amount of time it takes to put the child safety lid back on the medicine.

Our system was simple. We took a corner of the bathroom mirror and wrote notes for each other, or even ourselves if we pulled a ‘double shift’ about what occurred just a mare 3 hours earlier. This system saved us from a ton of stress, including the biggest stressor of them all. Trying to get your partner to remember how much, what time, etc. all while waking them from the cherished little sleep they are seeking.

Our kids are now 10 and 7, so the hack is not as important, but it has now become a simple and fun way to simply say, “I love you” or to draw a silly face or even to remind yourself of something that you need to get done. Try this life hack for yourself and see if it helps you out.

If you have a life hack that you want us to share with our readers, email us and we may use it in an upcoming newsletter.

Change the Angle of Your Stretch!

Change the Angle of Your Stretch! We have all heard time and again that stretching is a great way to reduce the risk of injury as well as aid in recovery from a work out. So why is it that we still get injuries and our bodies feel sluggish, even when we stretch? The broad…

Read More

6 Stretches to Reduce Back Pain

6 Stretches to Reduce Back Pain At some point or another, we all have experienced some form of back pain. As I have explained in some of my previous posts, the degree or level of pain that is experienced is subjective to the individual based solely on their own neuro-signature. Simply put, no two people…

Read More

Life Hack: Under Pressure

Life Hack: Under Pressure When we think of a “hack” to something, we typically envision some unique way of doing something better and more efficiently than normal. However, some hacks can simply be a means of saving money, not just time. Last winter, we added some new construction to our home of 15 years. The…

Read More

Just Keep Moving

Just Keep Moving If you are sitting at your desk right now reading this, you may be wondering how it’s already September and summer is (un)officially over. The kids are back in school. Students from all over the globe have reentered our neighborhoods and roadways. The traffic suddenly seems to be more packed. Alas, another…

Read More

Have A Dose

Have A Dose The readers of this newsletter are all patients of The Boston Bodyworker, so there is no reason to try and “sell” you on the benefits of massage therapy. However, often we hear our guests struggle over expressing why they get a massage on a regular basis. It is our responsibility to not…

Read More

Life Hack: Wall Angels

Life Hack: Wall Angels So, while your boss is away, and the office is emptying out earlier and earlier as we reach the apex of summer time in Boston, you’re still grinding away making the most of this opportunity to get ahead. But wait, what is that pain you’re starting to feel between your shoulder…

Read More

Actions Triumph Words

Actions Triumph Words Over the years, we have all found certain quotes or guidance to motivate, lift and energize our spirit and those of others. I have so many favorites, but there are three in particular that I have been repeating to myself, my kids and even the kids I coach, more than any others…

Read More

Preach; Calories In vs. Calories Out

Preach; Calories In vs. Calories Out Summer time is the time of year when we typically want to look our best. Let’s face it, despite the fact that we live in a world that is openly less critical of body types and encourages us to see each other for what we do and how we…

Read More

Life Hack: 4th of July!

Life Hack: 4th of July! With the fourth of July just around the corner, we though you might enjoy some Red-White & Blue Homestyle life hacks that are fun, crafty and some are even edible! Check out these life hacks from our friends at BuzzFeed. My personal favorite is #16. Send us your creation if…

Read More

Why Run When You Can Sprint?

Why Run When You Can Sprint? Time and again, I hear from so many that the reason why they don’t work out more is because they don’t have time. Well, what If I told you that you can achieve the same health benefits of a 30-minute run in less than 60 seconds? REALLY! As the…

Read More